Couch to 5K Running Plan

If you are open to giving running a try, this website will give you great advice on how to begin it in such a way that is healthy and fun for you.

Seriously

have you ever endured 50 minutes in forced confinement listening to a collegue who has great things to present but does so in a way that has a profound physical energy level deficit that just sends you to sleep... WHEREAS the exact same content delivered by the same person in an awake, healthy, alive, vibrant state makes the experience so much more captivating.

TRUE this COULD ALSO be a problem with our OWN INABILITY to hold focus on what is being said... in which case this TOO is a good reason get get up off the couch and build to 5K... coupled with a course in active listening...