If you are open to giving running a try, this website will give you great advice on how to begin it in such a way that is healthy and fun for you.
Seriously
have you ever endured 50 minutes in forced confinement listening to a collegue who has great things to present but does so in a way that has a profound physical energy level deficit that just sends you to sleep... WHEREAS the exact same content delivered by the same person in an awake, healthy, alive, vibrant state makes the experience so much more captivating.
TRUE this COULD ALSO be a problem with our OWN INABILITY to hold focus on what is being said... in which case this TOO is a good reason get get up off the couch and build to 5K... coupled with a course in active listening...
YOUR PERSONAL BEST
Its NOT about outdoing the planet.. but about doing your best... based on where you are at...
THATS why its called "Your PERSONAL best"
Here is a great program that ANA (www.almostadiva.com) showed me the other day.
THATS why its called "Your PERSONAL best"
Here is a great program that ANA (www.almostadiva.com) showed me the other day.
GET CLEAR
Lets examine the full entrails (of power vent) and
GET THE FACTS
[1] Career Health Question
[2] Self
[3] Situation
[4] Challenge/Opportunity
[5] Foundation
[6] Recent Past
[7] Higher Self
[8] Near Future
[9] Blocks/Inhibitions
[10] Allies
[11] Advice
[12] Ultimate Vision
HELP - is just 15 Minutes away.
GET THE FACTS
[1] Career Health Question
[2] Self
[3] Situation
[4] Challenge/Opportunity
[5] Foundation
[6] Recent Past
[7] Higher Self
[8] Near Future
[9] Blocks/Inhibitions
[10] Allies
[11] Advice
[12] Ultimate Vision
HELP - is just 15 Minutes away.
GAME PLAN - Marathon
IMPORTANT: START your marathon game plan NOW so it will be SAFE and ALL your INDICATORS for SUCCESS achieved
This will be unique for each person for each event so its important to get the this started, tested, checked and passed ASAP
This will be unique for each person for each event so its important to get the this started, tested, checked and passed ASAP
UUrggghhh
READ Helen Miller on
WHERE ALL MY EXTRA WEIGHT CAME FROM
because its no secret where it went
The point is
its important to KNOW where your extra weight came from so you can close the door on the source OR you will find yourself stuck in a revolving door
Request a Referee
Success Indicators
How can you tell you are succeeding
Well its easy when you make you goal just about losing weight
You simply stand on the scales.. or try on your new right size outfit
BUT what about the OTHER indicators
How can you tell you are more confident? more attractive? more heard?
So success indicators are important to uncover for you.
Well its easy when you make you goal just about losing weight
You simply stand on the scales.. or try on your new right size outfit
BUT what about the OTHER indicators
How can you tell you are more confident? more attractive? more heard?
So success indicators are important to uncover for you.
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