It is important to get clear on your medical condition to help create the best program that is most suitable for your situation now.
It is possible that your doctor cannot clear you without a more specific detailed exercise and nutrition plan.
Is this your situation? Have you 'followed up' on that or are you not concerned about your health and happy to hide behind that handy excuse?
To what extent is your health important? Is it important enough to take just one more look at a plan that your doctor could clear?
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